How nature can help with anxiety

Research is proving what poets, artists, children and so many people know, that spending quality time in nature can support Continue reading →

How to free up creative expression

‘Express yourself’ has been the theme for Place 2 Be’s Child Mental Health Week 2021. Place 2 Be is a Continue reading →

How to talk about dying?

Years ago, an art therapist put out a call on a professional forum on behalf of a child client dying Continue reading →

How to work with dreams in therapy?

What can our dreams (at night) tell us about our deeper selves? How do we make sense of something so Continue reading →

The making of 3 therapeutic fairy tales

Creative collaboration is one of those terms that gets used a lot but how does it actually work? A recent Continue reading →

Two concepts of Time

In Ancient Greece, there were two concepts/Gods of Time; Kronos – chronological time, and Kairos – the god of opportunity, Continue reading →

Tim Walker’s ‘Wonderful Things’

From the moment a colleague and I entered Wonderful Things, we were indeed, in a state of wonder. Here was Continue reading →

Arts as a Compass

A real pleasure to re-run the Women In Transition art therapy retreat on Friday 5 July at the London Art Continue reading →