Mondays 9.45-11.45am, London Art Therapy Centre:
REST & NEST offers a creative and reflective space to help Mums-to-Be connect with internal resources and build self-support before birth. This is an opportunity to meet with other women and explore your pregnancy together.
- You may have been focussed on the practical side of motherhood and would like to tune into your deeper feelings in preparation for birth.
- You may have specific hopes and fears you’d like to explore so you feel calmer and more ready to engage with motherhood
- You may be looking for quality time, a retreat from the pressures of everyday life, to reflect, relax and prepare for the birth of your baby.
NB: No experience of the arts or creativity is needed to benefit from this way of working. REST & NEST offers a non-judgmental space with no birth or feeding agendas.
Book a series of 6 sessions: Cost: £35 per session – includes all art materials and light refreshments. This is not a drop-in group so please contact me beforehand to discuss your interest and book your place. You can contact me on pia@silverowl.org.uk or 07968 542 061. REST & NEST takes place at the London Art Therapy Centre, Kings Cross.
Arts psychotherapy & creative retreats 